There are many different opinions on when the best time to workout is during the day. Some people believe that it is better to workout in the morning, while others think that working out later in the day is better. However, there is research to support both sides. For example, one study found that working out in the morning may have more benefits than working out at night, while another study found that evening workouts may be better for men than morning workouts. Ultimately, the best time to workout is any time that you are able to move your body and get your heart rate up.
In the morning
There are many conflicting opinions about when the best time to workout is, but morning people tend to claim that it boosts your metabolism. While afternoon workouts may give your performance a boost, morning exercise has very different effects on metabolism than the same workout later in the day, according to an ambitious new animal study. The best time to exercise is any time you’re able to move your body and get your heart pumping, but working out in the morning offers extra benefits like warming up or working out at the same time every day. One recent paper indicates that morning exercise may activate certain genes in the muscle cells, boosting their ability to metabolize sugar and fat.
In the afternoon
There are many benefits to working out in the afternoon, such as increased muscle strength, power output, and endurance. Plus, people who exercise in the afternoon tend to have higher metabolic rates than those who workout in the morning. Given the vast array of benefits, it is clear that afternoon workouts are the best time to get your sweat on during the day!
In the evening
There are many benefits to working out in the evening, including improved muscle strength, flexibility, power output, and endurance. Additionally, people who exercise in the evening tend to have an easier time waking up in the morning. Morning exercise has very different effects on metabolism than the same workout later in the day, so if you’re looking to improve your productivity throughout the day, working out in the evening is your best bet.
Before work
If you want to lose weight and burn fat, the best time of day to workout is before work. A study found that people who worked out in the evening gained more muscle mass between weeks 13 to 24 of consistent training than people who worked out in the morning. So if your goal is to be as lean and mean as possible, make sure to hit the gym before your 9-to-5.
After work
The best time to exercise is any time you’re able to move your body and get your heart pumping. However, working out in the evening has extra benefits. Between 2 p.m. and 6 p.m., your body temperature is at its highest. This means you’ll be able to push yourself harder during your workout. In addition, exercising at 7 p.m. or between 1 and 4 p.m. helps your circadian clock to ‘fall back’ in time, making it easier to wake up in the morning.
Workout as break during working hours
There are many benefits to working out during the day, including increased concentration and productivity. A study published in the Journal of Occupational and Environmental Medicine found that employees who took a break to exercise during the workday had significantly lower levels of fatigue and stress than those who did not exercise. Additionally, another study found that workers who exercised during their lunch break reported feeling more energetic and less tense throughout the afternoon.
